So... Wooohoooo!  I feel great.  My back is feeling almost 100% again... For sure I just needed to do my SWF.  I just can't skip it even if I add extra laxative tea.  Now I know.

I had a VERY SMALL bowl of my soup last night.  I want to prepare my tummy for more solid food completely.  I was never the biggest fan of Minestrone but it was truly fabulous!!!

Today I started the day with High Pulp OJ and a Bannana... I took my time with it and chewed it really well.  It tasted GREAT!!!!!!!

Lunch was also great... I finished the soup from last night and had more OJ for lunch.  I also had a small hand full of walnuts.  I was stuffed.

Dinner was some vegetable beef soup that was also great. 

No tummy troubles from the food so far.  I am doing the swf again tonight just to help move things along. 

Summary of the Day:  Explosions of joy in my mouth!