I did it!  I braved cravings and cayanne pepper and I feel great!  As of this mornings weigh in i have lost 16.5 lbs in the first 19 days.  That makes a total of 23 lbs since July 18th.  It's a signifigant start to my quest to regain a healthy lifestyle (not to mention the fashion opportunities that will come my way!  LOL)

I didn't do my SWF for the last 2 days but did the Laxative tea in the morning and night and today I had my only negatives symptoms to date.  I have had a pain in my back almost like I am getting a kidney infection.  I am doing my Flush this evening and am hoping that will flush the toxins and clear things back up.  the worst symptoms definantly come from not eliminating properly.  I'll let you guys know tomorrow is it solves the issue.

I also wanted to give a shout out to atticsmouse  for taking the plunge and joining me for her first Master Cleanse.  I hope my blog as inspired and helped prepare all who come!

Summary of the day:  Not a bad ending... Check back on the back pain! 

Spaghetti by Sunday?????? Hopeful Panda!